If you are copying with chronic or frequent pain – from arthritis to still back or shoulders, or painful hands or feet — it’s worth making sure you’re eating pain-busting foods to supplement your other therapies and to incorporate some other lifestyle practices. Our guest today, holistic health expert Susan Smith Jones, PhD, is back […]
Surefire tips to help you get through holidays without gaining weight or losing vitality. Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it […]
Whether it’s a new season or a new month, it’s always a good time to make better choices about improving your health. One of the best ways to bring wellness into your world is to decrease the level of stress you experience on a daily basis and rejuvenate your body and life. Sounds like a […]
High blood pressure, also known as hypertension, affects 1 in 3 Americans! That’s astonishing! And it greatly increases the risk of developing life-threatening conditions such as heart attack, stroke, aneurysm and kidney disease. So we’ve come to our resident holistic health expert to see what we can do with natural remedies, such as foods, exercise, […]
Over the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, […]
