Whether it’s holiday time, summertime or any time of the year, for many people, depression can set it and overwhelming stress can take over, so what we eat is significant if we want to avoid them. Our special guest, Dr Susan Smith Jones discusses what lifestyle choices and foods contribute to depression, and also what foods, herbs, and spices and simple daily practices will help alleviate depression. Dr Susan also shares her wealth of information on the foods and lifestyle to fight depression; her tips also help with weight loss, immunity, and skin and health care.
Dr Susan is internationally recognized for her extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. She’s the author of over 25 books including “The Curative Kitchen & Lifestyle”, “Living on the Lighter Side”, “Healthy, Happy and Radiant…At Any Age”, “The Joy Factor” and “Walking on Air: Your 30 Day Inside and Out Rejuvenation Makeover”.