It was Mark Twain who once wrote: Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Let’s face it, we all age, but do we always need to look like we’re aging? Is it possible to slow down the aging process? And why is it that some celebrities and other people […]
Boosting your immune systemis one of the best things you can do because it is your body’s key defense when it comes to fighting a virus. Even if you are exposed to a virus, the Coronavirus or others, if your immune systemis strong, you have a better chance of not getting sick. Today holistic health and lifestyle expert, Susan […]
Keeping you and your family healthy has never been more important. Part and parcel of being healthy is keeping cholesterol levels in check because increased levels lead to a higher risk of heart attacks and strokes. There’s a lot involved in this topic and our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD, will […]
We have a tendency to believe that lifestyle and health are separate. Apart from the obvious things like fitness and eating well, we don’t really think about how our mental health could affect our physical health – or vice versa. Nor do we consider preventative options that could keep us healthier for longer. A holistic […]
We all know that random acts of kindness are selfless acts performed by kind people to either help or cheer up a random stranger, for no reason other than to make people happier. Random acts of kindness can also help our friends and family, as well as ourselves. And this is our uplifting topic today with […]
