Get the Most Out of the Holidays: Simple Tips to Survive the Holidays (& Year-Round) without Weight Gain, Fatigue or Depression with Susan Smith Jones, PhD

Many people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it with the help of our guest today, Susan Smith Jones. A world-renowned motivational speaker, author, and expert on weight loss, looking younger, and healthy living, Dr. Susan has some surefire tips that will help keep extra weight, as well as fatigue and depression, at bay this holiday season. Let this be the first time that you ring in the New Year without feeling overstuffed, bloated, fatigued, and down on yourself for overindulging during the holidays. • Twitter @ SusanSmithJones

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